Say hello to the
GLP-1 Success Roadmap
A Nutrition Plan for Real Life, Low Appetite & Midlife MetabolisM
LOCK in to lifetime access and 2025 pricing for $24 today!
On GLP-1s—but unsure how to eat when you’re not hungry?
If you’re skipping meals, feeling nauseous, fatigued, constipated, or worried you’re under-eating… you’re not doing anything wrong.
You’re missing the nutrition roadmap your prescription didn’t come with.
The GLP-1 Success Roadmap shows you exactly how to fuel your body—even with low appetite—so you can:
All without calorie counting, crash dieting, or forcing yourself to eat when you feel awful.
👉 Instant access. One-time purchase. Self-paced.
You were prescribed a powerful medication—but no one taught you how to eat with it.
And that’s a problem.
All GLP-1 weight loss research trials include nutrition and lifestyle education alongside medication.
Most people never receive that support.
This roadmap fills that gap.
What Happens When GLP-1s Aren’t Properly Supported
01 — “I’m not hungry, so I barely eat.”
But your body still needs protein, fiber, micronutrients, and energy to function.
02 — Weight loss slows or stalls.
Under-eating can lead to muscle loss, fatigue, metabolic adaptation, and rebound weight gain later.
03 — Side effects make eating miserable.
Nausea, reflux, bloating, constipation, and fatigue make food feel like the enemy.
04 — Online advice is overwhelming and conflicting.
And almost none of it is designed for midlife metabolism, busy schedules, or suppressed appetite.
GLP-1s reduce appetite. They do not eliminate your body’s nutritional needs.
“Not hungry” doesn’t mean “skip meals.”
It means you need a different strategy.
That’s exactly what this roadmap provides.
Why the GLP-1 Success Roadmap Works
✔ Created by a Registered Dietitian with 10+ years of metabolic health experience
✔ Built specifically for midlife women and men using GLP-1 medications
✔ Informed by firsthand GLP-1 experience, not just theory
✔ Focuses on nutrition + side-effect management + sustainability
✔ Simple, flexible, and realistic for busy careers, families, and real life
This is not a diet.
It’s a support system for your physiology.
$24
Was $49
2025 pricing ends soon
Inside Your GLP-1 Success Roadmap
Easy-to-follow meal & snack formulas (even on low- or no-hunger days)
Balanced plate guidance to nourish, protect muscle, and support metabolism
Side-effect strategies for mealtime timing, digestion, hydration, fiber, and symptom-specific tweaks
Bite-size video tutorials for easy learning, even on a busy schedule
Printable recipes & worksheets to track intake, make it easy, and stay consistent
Flexible enough to support steady weight loss, stronger metabolism, better digestion, or all of the above.
This Roadmap Is For You If:
You’re using a GLP-1 medication (Ozempic, Wegovy, Zepbound, Mounjaro, etc.)
You struggle with low appetite or GI side effects
You want to lose weight without losing muscle or wrecking your metabolism
You’re balancing work, family, and real life
You want clarity—not conflicting advice
What Changes When You Have a Real GLP-1 Roadmap to Follow:
Consistent protein + fiber intake, even on low appetite days
Reduced nausea, reflux, bloating, and digestive issues
Better energy, less fatigue, improved mood, clearer thinking
More stable weight loss (less muscle loss, more fat loss)
Confidence around food + nutrition, even with GLP-1
A plan that finally feels like it fits your life (career, family, social life)
This Is NOT For You If:
✖ You want a rigid meal plan telling you exactly what to eat every meal
✖ Being skinny is more important to you than being healthy and feeling good
✖ You’re not currently using a GLP-1 medication
What Changes in the First 7–14 Days
Most people notice:
This isn’t about perfection.
It’s about having a plan that works with your body.
Get the GLP-1 Support Your Prescription Didn’t Include
The GLP-1 Success Roadmap is a one-time purchase digital guide.
No subscription. No coaching commitment.
Less than the cost of a single dietitian visit—and designed specifically for GLP-1 users.
Try It Risk-Free
If you don’t feel more confident about how to eat on GLP-1s within 7 days, email us for a full refund.
No stress. No pressure.
Meet Gretchen
Your GLP-1 Dietitian
I’m Gretchen Spetz, MS, RDN, LD, IFNCP—a Registered Dietitian with over a decade of experience in weight loss, metabolic health, and functional nutrition.
I’ve worked with countless people navigating:
My own journey included weight gain during COVID, undiagnosed hypothyroidism, insulin resistance, gut dysfunction, and the stress of being a working mom.
GLP-1 medication was one tool—used intentionally and temporarily—alongside:
I lost 20 lbs, healed my metabolism and gut, and regained my confidence.
Now, I help others do the same—without diet culture, guilt, or guesswork.
Set Yourself Up for Sustainable Success on GLP-1s
You don’t need more willpower.
You need a roadmap that supports your body.